Adult Fitness, Sports and Dance For all fitness classes, please wear comfortable, breathable clothing and supportive shoes. You may want to bring a towel or exercise mat to class. Also, please consult your doctor before beginning any exercise program. Tennis Classes Adult Tennis Academy: Beginning/ Intermediate Adult Tennis Academy offers engaging learning opportunities for both beginner and intermediate adults. Whether you’re new to the subject or looking to build upon existing knowledge, our classes provide tailored instruction and practical application. Join us on Thursdays to develop new skills and advance your understanding in a supportive setting. Instructor: Temujin Sykahua • Location: Lakewood Tennis Center, 4212 Clubhouse Dr., Lakewood. • Bring a tennis racket and two unopened Wilson or Penn balls. • Proper tennis shoes required. • No class November 27. 31429 Th 5:00pm-7:00pm 10/2-11/6 OFFSITE $186/6Mtgs 31430 Th 5:00pm-7:00pm 11/13-12/18 OFFSITE $155/5Mtgs 31431 Th 5:00pm-7:00pm 1/8-1/22 OFFSITE $93/3Mtgs Pickleball Classes Pickleball: Adult Beginning This class is designed for adults with no experience playing pickleball. Basic foundational and fundamental skills will be introduced in a large group setting. Such skills include: safety, etiquette, sportsmanship, rules, scoring, serves, volleys, forehand, backhand, and basic strategies. Once completed, players can play comfortably in games. Paddles and balls are provided. Flat outdoor court specific footwear recommended. Instructor: Perfor- mance Pickleball LLC Staff 31202 W 11:00am-1:00pm 10/1-10/22 MAY $165/4Mtgs 31207 W 1:00pm-3:00pm 12/31-1/21 MAY $165/4Mtgs 31208 F 1:30pm-3:30pm 1/2-1/23 BOL $165/4Mtgs Pickleball: Adult Intermediate This class is designed for anyone who has completed the Pick- leball: Adult Beginning class, or has experience playing pickle- ball and are in the process of developing their game. This class expands on optimizing your game plan, court strategies, and the next steps to improve your game. Improve your existing skills, court movement, court positioning, consistency, ball placement and control. Be prepared to elevate your game! Flat outdoor court specific footwear recommended. Instructor: Performance Pickle- ball LLC Staff. • No class November 26 & 28 31204 W 11:00am-1:00pm 11/5-12/3 MAY $165/4Mtgs 31205 F 3:30pm-5:30pm 11/14-12/12 BOL $165/4Mtgs Pickleball: Adult Advanced This class is designed for players that have completed the Pickleball: Adult Intermediate class or is an intermediate, advanced or experi- enced player. This class expands on advancing your game plan uti- lizing advanced game strategies, executing advanced tactics, control and advanced play options. Incorporating vital elements of the game in a challenging format. Be prepared to elevate your game! Flat out- door court specific footwear recommended. Instructor: Performance Pickleball LLC Staff 31209 W 11:00am-1:00pm 12/31-1/21 MAY $165/4Mtgs Dance Classes Belly Dance Fahtiem, a World-Renowned, Award-Winning Master Instructor and performer shares her vast knowledge and expertise in Belly Dance. With this ancient art, you can look forward to increasing self-es- teem, trim and tone your body with graceful movements and get a fun aerobic workout. Visit www.fahtiem.com. All ages welcome. • No class October 8, 22 & 29 and December 24 & 31. 31461 W 6:30pm-7:30pm 10/1-11/19 BLM $49/5Mtgs 31462 W 6:30pm-7:30pm 12/3-1/14 BLM $49/5Mtgs Lehua Hula (Beginning) This class is strictly for beginners (0-1 year of experience). Come learn the basics of hula at a leisurely pace, and without the pressure of preparing for shows. We will dance to beautiful Hawaiian music using simple choreography while learning the proper forms of this graceful cultural art. A great way to get some steps in while having fun! Instructors: Ms. Willie Villa-Real and Mrs. Stephanie Fontela • Lovely sarongs available for purchase at class. • No class November 25. 31681 T 7:30pm-8:15pm 9/30-10/14 PLMS $27/3Mtgs 31692 T 7:30pm-8:15pm 11/4-12/9 PLMS $43/5Mtgs 31693 T 7:30pm-8:15pm 1/6-1/20 PLMS $27/3Mtgs Kiele Polynesian Dance (Intermediate/ Advanced) Kiele, Hawaiian for the gardenia flower, symbolizes love and romance. The dance of hula and the Aparima of Tahiti both express love and romance, as well as a fun and low-impact form of exercise. This class is appropriate for dancers who already know the basics of both dances, and are ready for some challenging choreography. Instructors: Ms. Willie Villa-Real and Mrs. Stephanie Fontela • Students will need to purchase a costume for performances, dates and cost TBA. • Dance implements (poi balls) may be purchased through the instructor. • Class on October 9 & December 4 meet at Mayfair Park. • Class on November 20 meets at Palms Park. • No class November 27. 31685 Th 7:45pm-8:45pm 10/2-10/16 BLM $30/3Mtgs 31700 Th 7:45pm-8:45pm 11/6-12/11 BLM $48/5Mtgs 31701 Th 7:45pm-8:45pm 1/8-1/22 BLM $30/3Mtgs The Lakewood Women’s Club is a gathering of women that support many charities within the community. For more information, and to find out how to get involved, email us at: [email protected] Lakewood Women’s Club 10
