Adult Fitness, Sports and Dance Fitness Classes Basic Yoga Yoga is designed to bring union to body, mind and spirit through flexibility, strength, full range of motion, balance, fullness of breath and relaxation. Individual needs are addressed and this style is gentle and appropriate for all ages and levels. Instructor: Barbara McEnroe • Please bring a yoga mat. • Thursday classes in October & November meet at Mayfair Park. • No class October 16 & 30 and December 15. 31641 M 6:00pm-7:00pm 9/29-10/13 MAY $39/3Mtgs 31639 Th 6:00pm-7:00pm 10/2-11/6 MAY $52/4Mtgs 31647 M 6:00pm-7:00pm 11/17-12/22 MAY $65/5Mtgs 31643 Th 6:00pm-7:00pm 12/4-12/18 MVP $39/3Mtgs 31648 M 6:00pm-7:00pm 12/29-1/19 MAY $52/4Mtgs 31644 Th 6:00pm-7:00pm 1/15-1/22 MVP $26/2Mtgs Bellydance Fitness Bellydance Fitness is a core strengthening, glute tightening, cardio dance party all in one! Combining the best of belly dancing with stomach and leg strengthening, this class will burn calories, blast away the fat and tone your ‘core’ section and legs. And it won’t even feel like you’re working out because you’ll have so much fun! Instructor: Kick It Up Staff • Location: Kick It Up, 8129 E. Wardlow Rd., Long Beach. • No class October 31. 31336 T 9:30am-10:30am 9/30-11/4 OFFSITE $54/6Mtgs 31337 F 9:30am-10:30am 10/3-11/14 OFFSITE $54/6Mtgs 31347 T 9:30am-10:30am 1/6-1/27 OFFSITE $36/4Mtgs 31348 F 9:30am-10:30am 1/9-1/30 OFFSITE $36/4Mtgs Pilates Pilates is not just for your core. Pilates is a system that integrates movements that work your entire body. Exercises can be adapted for beginners to more advanced students. Fun and hard work, Pilates is a time-tested discipline that delivers. Please bring a mat and long belt or strap to class. Instructor: Elizabeth Markley • December-February classes meet at Mayfair Park. • No class December 24 & 31. 31343 W 7:15pm-8:15pm 10/1-10/22 CTR $65/4Mtgs 31344 W 7:15pm-8:15pm 10/29-11/19 CTR $65/4Mtgs 31345 W 7:15pm-8:15pm 12/3-1/7 MAY $65/4Mtgs 31346 W 7:15pm-8:15pm 1/14-2/4 MAY $65/4Mtgs Yin Yoga A gentle, slow paced style of yoga with postures held for longer periods of time, Yin yoga works with the connective tissues of the body; the tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility. Sequences are aligned with the meridians in the body, as found in Chinese medicine and acupuncture. This healing yoga is suitable for all levels, ages and body types, as well as those with prior injuries. Instructor: Barbara McEnroe • Please bring a yoga mat. • Thursday classes in October meet at Mayfair Park. • No class October 16 & 30 and December 15. 31642 M 7:00pm-8:00pm 9/29-10/13 MAY $39/3Mtgs 31640 Th 7:00pm-8:00pm 10/2-11/6 MAY $52/4Mtgs 31649 M 7:00pm-8:00pm 11/17-12/22 MAY $65/5Mtgs 31645 Th 7:00pm-8:00pm 12/4-12/18 MVP $39/3Mtgs 31650 M 7:00pm-8:00pm 12/29-1/19 MAY $52/4Mtgs 31646 Th 7:00pm-8:00pm 1/15-1/22 MVP $26/2Mtgs Zumba Zumba is a Latin inspired dance workout, but more like a dance party than a workout! Come join the fun with music from around the world - sweat, laugh, burn calories and tone your body. Instructor: Isabel Moses-Caldera • Bring a towel and water. • December & January classes meet at Mayfair Park. 31327 W 5:45pm-6:45pm 10/1-10/22 CTR $40/4Mtgs 31328 W 5:45pm-6:45pm 11/5-11/19 CTR $30/3Mtgs 31329 W 5:45pm-6:45pm 12/3-12/17 MAY $30/3Mtgs 31330 W 5:45pm-6:45pm 1/7-1/21 MAY $30/3Mtgs Tennis Clinic - Adult Beginning Discover the fun and fitness of tennis with our beginner-friendly adult tennis class! This class is designed for adults of all ages and fitness levels who are new to the sport or looking to refresh their basic skills. In this class, you’ll learn proper grip and stance for effective shots, fundamental strokes to help master the forehand, backhand, and serve, as well as learning proper footwork and court movement while improving your agility and court coverage through dynamic drills. Players will learn the basic rules and etiquette to help understand the fundamental rules of the game and engage in enjoyable and interactive games that make learning fun and engag- ing. No prior experience is necessary! Experienced and patient instructors will guide you through each step, ensuring a fun and supportive learning environment. Instructor: Temujin Sykahua • Location: Lakewood Tennis Center, 4212 Clubhouse Dr., Lakewood. • Bring a tennis racket and two unopened Wilson or Penn balls. • Proper tennis shoes required. 31414 Sa 9:00am-10:00am 10/4-11/8 OFFSITE $115/6Mtgs 31425 Sa 9:00am-10:00am 11/15-12/20 OFFSITE $115/6Mtgs 31426 Sa 9:00am-10:00am 12/27-1/24 OFFSITE $96/5Mtgs Tennis Clinic - Adult Intermediate/ Advanced This challenging class is designed for adult players with some prior tennis experience who are looking to refine their skills and elevate their game. In this class, students develop advanced stroke techniques and improve forehand, backhand, serve, volley, and overhead with focused drills and instruction. Additionally play- ers will learn advanced match strategies, including shot selection, court positioning, and point construction. Develop greater con- sistency and power in your strokes through demanding drills and competitive play and increase your speed and agility on the court through dynamic drills and movement exercises. Participate in friendly matches and scrimmages to apply your skills and develop your competitive edge. This class is ideal for players who have some prior tennis experience and a solid understanding of the basic strokes and are looking to improve their consistency, power, and strategic play. Join us and take your tennis game to the next level! Instructor: Temujin Sykahua • Location: Lakewood Tennis Center, 4212 Clubhouse Dr., Lakewood. • Bring a tennis racket and two unopened Wilson or Penn balls. • Proper tennis shoes required. 31415 Sa 10:00am-12:00pm 10/4-11/8 OFFSITE $192/6Mtgs 31427 Sa 10:00am-12:00pm 11/15-12/20 OFFSITE $192/6Mtgs 31428 Sa 10:00am-12:00pm 12/27-1/24 OFFSITE $160/5Mtgs 11
