Pickleball Classes Fitness Classes For all fitness classes, please wear comfortable, breathable clothing and supportive shoes. You may want to bring a towel or exercise mat to class. Also, please consult your doctor before beginning any exercise program. Aqua Aerobics Get a head start on your summer fitness with a splash! Come join the fun at the pool and stay healthy at the same time. Burn fat while doing moves that will shape and sculpt your body with zero stress to the joints! The intensity of this water aerobics class is deter- mined by how hard you decide to work! Instructor: Kick It Up Staff • No class July 1 & 3. 30956 T 6:40pm-7:30pm 6/17-7/29 MPL $52/6 Mtgs 30957 Th 6:40pm-7:30pm 6/19-7/31 MPL $52/6 Mtgs Aqua Zumba Grooving to the beats of salsa, flamenco and merengue music feels more like a dance party than a workout...especially when you add water! This is exactly what makes Aqua Zumba so popular. Easy on the joints and intense on the fun. This is a summer workout that can’t be beat! Join the party today! Instructor: Kick It Up Staff 30958 M 6:40pm-7:30pm 6/23-7/21 MCP $43/5 Mtgs 30959 W 6:40pm-7:30pm 6/25-7/23 MCP $43/5 Mtgs 30961 M 6:40pm-7:30pm 7/28-8/25 MCP $43/5 Mtgs 30962 W 6:40pm-7:30pm 7/30-8/27 MCP $43/5 Mtgs Basic Yoga Yoga is designed to bring union to body, mind and spirit through flex- ibility, strength, full range of motion, balance, fullness of breath and relaxation. Individual needs are addressed and this style is gentle and appropriate for all ages and all levels. Instructor: Barbara McEnroe • Please bring a yoga mat. 30686 Th 6:30pm-7:30pm 6/19-7/10 MVP $52/4 Mtgs 30684 M 6:00pm-7:00pm 6/23-7/14 MAY $52/4 Mtgs 30688 M 6:00pm-7:00pm 7/28-8/18 MAY $52/4 Mtgs 30692 Th 6:30pm-7:30pm 7/31-8/21 MVP $52/4 Mtgs 30689 M 6:00pm-7:00pm 9/8-9/22 MAY $39/3 Mtgs 30693 Th 6:30pm-7:30pm 9/11-9/25 MVP $39/3 Mtgs Pilates Pilates is not just for your core. Pilates is a system that integrates movements that work your entire body. Exercises can be adapted for beginners to more advanced students. Fun and hard work, Pilates is a time-tested discipline that delivers. Please bring a mat and long belt or strap to class. Instructor: Elizabeth Markley 30878 W 7:15pm-8:15pm 7/2-7/23 CTR $65/4 Mtgs 30879 W 7:15pm-8:15pm 7/30-8/20 CTR $65/4 Mtgs 30880 W 7:15pm-8:15pm 8/27-9/17 CTR $65/4 Mtgs Yin Yoga A gentle, slow paced style of yoga with postures held for longer peri- ods of time, Yin yoga works with the connective tissues of the body; the tendons, fascia and ligaments, with the aim of increasing circu- lation in the joints and improving flexibility. Sequences are aligned with the meridians in the body, as found in Chinese medicine and acupuncture. This healing yoga is suitable for all levels, ages and body types, as well as those with prior injuries. Instructor: Barbara McEnroe • Please bring a yoga mat. 30687 Th 7:30pm-8:30pm 6/19-7/10 MVP $52/4 Mtgs 30685 M 7:00pm-8:00pm 6/23-7/14 MAY $52/4 Mtgs 30690 M 7:00pm-8:00pm 7/28-8/18 MAY $52/4 Mtgs 30694 Th 7:30pm-8:30pm 7/31-8/21 MVP $52/4 Mtgs 30691 M 7:00pm-8:00pm 9/8-9/22 MAY $39/3 Mtgs 30695 Th 7:30pm-8:30pm 9/11-9/25 MVP $39/3 Mtgs Zumba Zumba is a Latin inspired dance workout, but more like a dance party than a workout! Come join the fun with music from around the world - sweat, laugh, burn calories and tone your body. Instructor: Isabel Moses-Caldera • Bring a towel and water. 30698 W 5:45pm-6:45pm 6/18-7/9 CTR $40/4 Mtgs 30699 W 5:45pm-6:45pm 7/16-8/6 CTR $40/4 Mtgs 30700 W 5:45pm-6:45pm 8/13-9/3 CTR $40/4 Mtgs 30701 W 5:45pm-6:45pm 9/10-9/24 CTR $30/3 Mtgs Pickleball: Adult Beginning This class is designed for adults with no experience playing pickleball. Basic foundational and fundamental skills will be introduced in a large group setting. Such skills include: safety, etiquette, sportsmanship, rules, scoring, serves, volleys, forehand, backhand, and basic strategies. Once completed, players can play comfortably in games. Paddles and balls are provided. Flat outdoor court specific footwear recommended. Instructor: Performance Pickleball LLC Staff 30636 W 11:00am-1:00pm 6/18-7/9 MAY $165/4 Mtgs 30637 F 1:30pm-3:30pm 7/11-8/1 BOL $165/4 Mtgs 30642 W 11:00am-1:00pm 8/20-9/17 MAY $165/5 Mtgs 30643 F 3:30pm-5:30pm 9/5-9/26 BOL $165/4 Mtgs Lakewoodca.gov Click to the city’s website for access to Lakewood’s 24-hour city hall. You’ll find recreation classes, an events calendar, online forms for city services and news about Lakewood. Adult Fitness, Sports & Dance 7
