9 Adult Fitness, Sports & Dance Tennis Classes Recreation Scholarships are available through Lakewood Project Shepherd. Call 562-925-7512 for more information. Kundalini Yoga Workshop - A Journey Through The Chakras Chakras are energy centers that exist within the human body. These energy centers are mapped to different emotional and psychological issues and can be used to help identify imbalances and to establish internal harmony. The belief is that keeping the chakras open and balanced allows positive energy to flow throughout the body and promotes physical and mental well-being. We will learn about the chakras, breathe, meditate and move together and of course enjoy some Yogi Tea. Instructor: Barbara McEnroe • Please bring a yoga mat or blanket to sit on. 33055 F 1:00pm-3:00pm 3/27 BCC $40/1 Mtg Kundalini Yoga Kundalini Yoga is a yoga of self-awareness. It is a spiritual practice that aims to awaken the Kundalini energy, which is said to be located at the base of the spine. It combines breathing, medita- tion, chanting and physical postures to promote physical, mental, emotional and spiritual well-being. Instructor: Barbara McEnroe • Please bring a yoga mat or blanket to sit on. 32879 Th 8:30am-9:30am 2/5-2/19 BCC $39/3 Mtgs 32880 Th 8:30am-9:30am 3/26-4/23 BCC $65/5 Mtgs 32881 Th 8:30am-9:30am 5/7-5/28 BCC $52/4 Mtgs Pilates Pilates is not just for your core. Pilates is a system that integrates movements that work your entire body. Exercises can be adapted for beginners to more advanced students. Fun and hard work, Pilates is a time-tested discipline that delivers. Please bring a mat and long belt or strap to class. Instructor: Elizabeth Markley • First session (2/11-3/4) meets at Mayfair Park. • No class May 27. 33007 W 7:15pm-8:15pm 2/11-3/4 MAY $65/4 Mtgs 33008 W 7:15pm-8:15pm 3/11-4/1 CTR $65/4 Mtgs 33009 W 7:15pm-8:15pm 4/8-4/29 CTR $65/4 Mtgs 33010 W 7:15pm-8:15pm 5/6-6/3 CTR $65/4 Mtgs Yin Yoga A gentle, slow paced style of yoga with postures held for longer periods of time, Yin yoga works with the connective tissues of the body; the tendons, fascia and ligaments, with the aim of increas- ing circulation in the joints and improving flexibility. Sequences are aligned with the meridians in the body, as found in Chinese medicine and acupuncture. This healing yoga is suitable for all levels, ages and body types, as well as those with prior injuries. Instructor: Barbara McEnroe • Please bring a yoga mat and two firm blocks. • No class February 16, April 9 and May 25. 32829 M 7:00pm-8:00pm 2/2-2/23 BCC $39/3 Mtgs 32831 Th 7:00pm-8:00pm 2/5-2/19 MVP $39/3 Mtgs 32836 M 7:00pm-8:00pm 3/23-4/20 BCC $65/5 Mtgs 32838 Th 7:00pm-8:00pm 3/26-4/23 MVP $52/4 Mtgs 32837 M 7:00pm-8:00pm 5/4-6/8 BCC $65/5 Mtgs 32839 Th 7:00pm-8:00pm 5/7-5/28 MVP $52/4 Mtgs Zumba Zumba is a Latin inspired dance workout, but more like a dance party than a workout! Come join the fun with music from around the world - sweat, laugh, burn calories and tone your body. Instructor: Isabel Moses-Caldera • Bring a towel and water. • February classes meet at Mayfair Park. 32918 W 5:45pm-6:45pm 2/4-2/25 MAY $40/4 Mtgs 32923 W 5:45pm-6:45pm 3/4-3/25 CTR $40/4 Mtgs 32924 W 5:45pm-6:45pm 4/1-4/22 CTR $40/4 Mtgs 32925 W 5:45pm-6:45pm 4/29-5/20 CTR $40/4 Mtgs 32926 W 5:45pm-6:45pm 5/27-6/10 CTR $30/3 Mtgs Tennis Clinic - Adult Beginning Discover the fun and fitness of tennis with our beginner-friendly adult tennis class! This class is designed for adults of all ages and fitness levels who are new to the sport or looking to refresh their basic skills. In this class, you'll learn proper grip and stance for ef- fective shots, fundamental strokes to help master the forehand, backhand, and serve, as well as learning proper footwork and court movement while improving your agility and court coverage through dynamic drills. Players will learn the basic rules and etiquette to help understand the fundamental rules of the game and engage in enjoy- able and interactive games that make learning fun and engaging. No prior experience is necessary! Experienced and patient instruc- tors will guide you through each step, ensuring a fun and supportive learning environment. Instructor: Temujin Sykahua • Location: Lakewood Tennis Center, 4212 Clubhouse Dr., Lakewood. • Bring a tennis racket and two unopened Wilson or Penn balls. • Proper tennis shoes required. 32772 T 5:00pm-7:00pm 2/3-3/3 Off Site $150/5 Mtgs 32776 Th 5:00pm-7:00pm 2/5-3/5 Off Site $150/5 Mtgs 32746 Sa 9:15am-10:15am 2/7-3/7 Off Site $105/5 Mtgs 32773 T 5:00pm-7:00pm 3/10-4/7 Off Site $150/5 Mtgs 32777 Th 5:00pm-7:00pm 3/12-4/9 Off Site $150/5 Mtgs 32769 Sa 9:15am-10:15am 3/14-4/11 Off Site $105/5 Mtgs 32774 T 5:00pm-7:00pm 4/14-5/12 Off Site $150/5 Mtgs 32778 Th 5:00pm-7:00pm 4/16-5/14 Off Site $150/5 Mtgs 32770 Sa 9:15am-10:15am 4/18-5/16 Off Site $105/5 Mtgs 32775 T 5:00pm-7:00pm 5/19-6/9 Off Site $120/4 Mtgs 32779 Th 5:00pm-7:00pm 5/21-6/11 Off Site $120/4 Mtgs 32771 Sa 9:15am-10:15am 5/23-6/13 Off Site $85/4 Mtgs Tennis Clinic - Adult Intermediate/Advanced This challenging class is designed for adult players with some prior tennis experience who are looking to refine their skills and elevate their game. In this class, students develop advanced stroke tech- niques and improve forehand, backhand, serve, volley, and over- head with focused drills and instruction. Additionally players will learn advanced match strategies, including shot selection, court po- sitioning, and point construction. Develop greater consistency and power in your strokes through demanding drills and competitive play and increase your speed and agility on the court through dynamic drills and movement exercises. Participate in friendly matches and scrimmages to apply your skills and develop your competitive edge. This class is ideal for players who have some prior tennis experi- ence and a solid understanding of the basic strokes and are looking to improve their consistency, power, and strategic play. Join us and take your tennis game to the next level! Instructor: Temujin Sykahua • Location: Lakewood Tennis Center, 4212 Clubhouse Dr., Lakewood. • Bring a tennis racket and two unopened Wilson or Penn balls. • Proper tennis shoes required. 32747 Sa 10:15am-12:15pm 2/7-3/7 Off Site $150/5 Mtgs 32780 Sa 10:15am-12:15pm 3/14-4/11 Off Site $150/5 Mtgs 32781 Sa 10:15am-12:15pm 4/18-5/16 Off Site $150/5 Mtgs 32782 Sa 10:15am-12:15pm 5/23-6/13 Off Site $120/4 Mtgs
