8 Adult Fitness, Sports & Dance Fitness Classes For all fitness classes, please wear comfortable, breathable clothing and supportive shoes. You may want to bring a towel or exercise mat to class. Also, please consult your doctor before beginning any exercise program. Biscailuz Park•Bloomfield Park Bolivar Park• Boyar Park Del Valle Park• Mayfair Park Palms Park• San Martin Park Park Supervision Hours: January 5 - March 7 Monday - Friday • 3 - 5 p.m. Saturday • 9 a.m. - 5 p.m. Sun./School Holidays • 12 noon - 5 p.m. Park Supervision Hours: March 8 - June 14 Monday - Friday • 3 - 6 p.m. Saturday • 9 a.m. - 6 p.m. Sun./School Holidays • 12 noon - 6 p.m. School Vacation Hours Parks are open for extended hours during school vacation periods. Check park program schedules for specifics. The Recreation and Community Services Department is dedicated to keeping Lakewood parks safe, clean and fun for kids to enjoy after school. Providing healthy spaces for youth to gather and engage in self-directed activities is a top priority. These spaces provide op- portunity for you to be creative, stay active and socialize with friends. Recreation staff monitor parks and amenities, establishing a presence that promotes safety. Staff are available to provide play equipment and supplies upon request. This includes playground equipment, board games and arts and crafts supplies. Check out equipment with a Recreation Leader and please be sure to return it when you’re done enjoying the park. Park supervision hours adjust to school schedules to provide additional supervision on early dismissal days and on holidays. Check in with your local park staff to see what other fun opportunities and programs are offered. Lakewood Parks are... Safe, Clean and Fun! Supervised Lakewood Parks Aqua Aerobics (Pre-Summer) Get a head start on your summer fitness with a splash! Come join the fun at the pool and stay healthy at the same time. Burn fat while doing moves that will shape and sculpt your body with zero stress to the joints! The intensity of this water aerobics class is determined by how hard you decide to work! Instructor: Kick It Up Staff 32982 T,Th 6:10pm-7:00pm 5/26-6/11 MPL $52/6 Mtgs Basic Yoga Yoga is designed to bring union to body, mind and spirit through flex- ibility, strength, full range of motion, balance, fullness of breath and relaxation. Individual needs are addressed and this style is gentle and appropriate for all ages and all levels. Instructor: Barbara McEnroe • Please bring a yoga mat. • No class February 16, April 9 and May 25. 32828 M 6:00pm-7:00pm 2/2-2/23 BCC $39/3 Mtgs 32830 Th 6:00pm-7:00pm 2/5-2/19 MVP $39/3 Mtgs 32832 M 6:00pm-7:00pm 3/23-4/20 BCC $65/5 Mtgs 32834 Th 6:00pm-7:00pm 3/26-4/23 MVP $52/4 Mtgs 32833 M 6:00pm-7:00pm 5/4-6/8 BCC $65/5 Mtgs 32835 Th 6:00pm-7:00pm 5/7-5/28 MVP $52/4 Mtgs Bellydance Fitness Bellydance Fitness is a core strengthening, glute tightening, cardio dance party all in one! Combining the best of belly dancing with stomach and leg strengthening, this class will burn calories, blast away the fat and tone your 'core' section and legs. And it won't even feel like you're working out because you'll have so much fun! Instructor: Kick It Up Staff • Location: Kick It Up, 8129 E. Wardlow Rd., Long Beach. 32969 T 9:30am-10:30am 2/3-3/10 Off Site $54/6 Mtgs 32970 F 9:30am-10:30am 2/6-3/13 Off Site $54/6 Mtgs 32983 T 9:30am-10:30am 3/17-4/21 Off Site $54/6 Mtgs 32984 F 9:30am-10:30am 3/20-4/24 Off Site $54/6 Mtgs Intro to Kundalini Yoga Workshop Kundalini yoga is a spiritual practice that aims to awaken the Kundal- ini energy, which is said to be located at the base of the spine. It combines breathing, meditation, chanting and physical postures to promote physical, mental and spiritual well-being. Come learn and experience the benefits of this ancient practice. We will breathe, move, meditate and chant together in this introduction workshop, as we sip on our healing Yogi Tea. Instructor: Barbara McEnroe • Please bring a yoga mat or blanket to sit on. 33054 F 1:00pm-3:00pm 2/13 BCC $40/1 Mtg Kundalini Yoga Workshop - One Heart In this workshop we will practice Kundalini breathwork, mantras, mudras, kriyas and meditations for connecting and opening the Anahata (Heart) Chakra. Additionally, we will enjoy the healing ben- efits of Yogi Tea. Instructor: Barbara McEnroe • Please bring a yoga mat or blanket to sit on. 33056 F 1:00pm-3:00pm 5/15 BCC $40/1 Mtg
